I consistently see people struggle with their thoracic spines. From what I’ve seen and assessed in clients, the positions of modern living have a way of making those spinal sections get slanted into flexion more than is functionally normal. For that reason, I like to bring some daily maintenance and mobility work in this area. Here are a few of the drills I like and could be a 10-12mins routine to build into your week a few times.
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