At Pat’s Gym, we celebrate birthdays in a healthy and unique way. Pat Gilles will create a workout that is based on the number of years of the athlete whose birthday it is. But don’t think just because you’re young, you’ll have less of a workout. The exercises and the number of exercises assigned will more than make up for the lower number of years. For Matt, this Birthday Challenge would take between 4 – 5 hours depending upon on he paced himself. It ended up taking 5 hours and 20 minutes. It got nasty, but he made it.
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