Fatigue resistance is one of the biggest issues athletes confront in improving their performance. The more fatigue resistant your muscles are when working out the better you can perform.
I design the workouts for my athletes to correct this issue. There are a few ways to approach muscle resistance, but it is generally guided by these points:
Light weight and constant stress can help trigger adaptations to fatigue resistance
Minimize rest within the cluster and examine transferable methods to recover during the down time we can make use of every part of our time together.
FSPP at the end of a workout is intended to force the issue with some breathing, to push movement efficiency (because of the burnt out shoulders) and to continue the trend of learning to recover under a load
For Members Only, this workout is a great one and you can vary the weight because it doesn’t take much weight to get the job done.
