Burpee pull-ups are a compound movement that work just about every part of your body. Perform a burpee directly under the bar and jump straight up hitting your chest on the bar. One of my favorite workouts is to do EMOM (every minute on the minute) with burpee pull-ups. If you’re a member of the Pat’s Gym website, you can understand more about this workout, how to prepare for it, and execute it so that you too can become proficient at it.
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