At Pat’s Gym, we try to make training simple and not complicated. Training is about stress and response to that stress. We design the stress to get a specific response. Stress can be physical or mental, or a combination of the two. When mental is involved, you can either use the stress as motivation or you can react to it and hit a wall. When it’s both physical and psychological, it’s about fighting the panic, and retraining your response to use it as motivation.
We design workouts at Pat’s Gym to take advantage of the stress under a load. The partner workout which I provide for Members Only shows you to use the mental to propel the physical.
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