Knowledge
 
 

July’s Monthly Challenge – If you can’t hang with the best, then learn to. A dead hang is the Monthly Challenge.

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First, I want to start off by recognizing Gretchen and Jacob for winning the Challenge for June. The challenge was a GTS (ground to shoulder)/Clean with our new sandbags for time. Women used the 40# and men used the 80#. Gretchen finished in 2.22.3 minutes, and Jacob finished in 4.24 minutes. Those times are impressive!

July’s Monthly challenge will be a dead hang for maximum time. It will be a challenge, especially, for those of you who are more muscular and weigh more. Good luck with it.


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