Know what a landmine is? If you don’t, you are missing out on your workouts…
I love using landmine complexes to warm up. It’s a great loading tool to start my workouts with. The reason is that one single loading implement gives you access to so many different movement patterns and exercises. You don’t have to change many things at all.
This combination of movements is perfect to get you ready for a tough power session – it works for me. Add these movements to your warmups and you will be happy with the results.
...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.
