Explosive power is an important part of developing athleticism. Power Workouts are the most transferable workouts if you are playing any kind of sport. If you are starting the New Year signing up for kickball, flag football, basketball league or any weekend warrior activity you need to add these workouts into your program.
People think power means Olympic lifting, but I think there is a bigger bang for your buck power movements. Most people don’t have countless hours to work on their snatch technique so let’s use a different method. The best way to build it is through jumping. Let’s explode!
In this workout, we also will mix in potentiate activation to recruit more muscles when we jump. Now enjoy this workout, and let me know what you think of it.
