The CrossFit Games are being hosted in Madison, WI, for the second year in a row. Last year was a great time, and we had fun watching from the Alliant Energy Center. The athletes are inspiring, and the feats that they can perform are unbelievable. You don’t want to miss watching these events to possibly help guide you to your next phase in training. After the games, I had many Online Coaching athletes begin Olympic lifting periodization cycles. If you’re in town, you may want to reach out to me to see if I have spare tickets for sale. If you’re in town, you should come to work out at Pat’s Gym and see who may be working out preparing themselves for events.
Let the CrossFit Games Begin
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.