Teaching kids to love exercise starts at an early age. Every Sunday, I come up with an exercise that involves the family. Of course, I amp it up for me and make it fun for the kids. If you can teach kids that exercise is fun and not a pain, you’ve taught them a great life lesson.
This workout involved a deck of cards, but with an AirDyne for me and push-ups/squats for the kids. The kids flipped the cards for me and I did calories on the AirDyne. I kept it easy for the kids by having them do a few push-ups and squats.
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