The March Monthly Challenge has an Irish theme to it. In addition, there is a dress code. So when you do the challenge, you must wear a green shirt (or possibly green shoes) to celebrate St. Patrick’s Day – 3/17. St. Patrick had a great name. Also, my son loves the color green. I expect everyone who comes to the gym to do this challenge. I also know our athletes would not disappoint me; therefore, they will put forth their best effort.
The challenge consist of three exercises for time in this order:
17x burpee tire flips (flip the tire, do a burpee, jump in and over the tire, turn around and repeat).
17x burpee box jumps up and over 24” box for males, 20” for females
17x burpee pull-ups
Do this as fast as you can
In this video I show you proper form and standards. You need to hit your chest on the ground every time you do a push up in the burpee, get full extension of the hips at the top of the box, jump at the top of the bupree, and when doing a pull up hit your chest to the bar.
This is for time, but with anything we do at the gym remember perfect form and standards. If you are not going to do it correctly, don’t do it at all (but that would be unacceptable).
Good luck!
