Knowledge
 
 

Monday is a great day to start the week out right, and recover from mistakes from last week! It’s all a matter of a positive attitude.

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I love Mondays. It’s the great energy I encounter as I enter the Gym for the start of a new week. I love my workout on Monday because I am usually rested and ready to hit a new week of workouts hard. It’s a great way to make up for mistakes from the past week, and a great way to set the tone for the upcoming week.


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Want to know more about what Pat's Gym offers?