A easy way to fuel up before or after a workout! Try a smoothie! Members Only get to try this recipe.
Everyone loves smoothies. However, you need to be careful what is put into a smoothie. Watch the sugar. Watch the total calories going into it. If done right, a smooth can be a great source of fuel for a pre- or post-workout.
...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.
