Many are looking for lean muscle, but don’t know how to achieve it. This push workout is great for achieving it. Functional lean mass training traditionally looks like back-to-back supersets of weight training movements that take advantage of longer time under tension sets, shorter rest periods, and a mixture of barbell and dumbbell movements. The advantages to this training style are many: it builds muscle, shreds body fat, and you will get a great aerobic workout form weight training.
In doing this type of training, maintain functional ranges while prioritizing hypertrophy. This workout is an example of an effective push workout that your chest, triceps, shoulders, and core will really feel.
Give it a shot and make sure you follow those tempo sets perfectly….