New equipment, new training!

Come into Pat’s Gym and see what this is all about. See how we can help you achieve your goals, in a unique and fun way….

At Pat’s Gym, we’re always experimenting, researching and designing in a way that takes advantage of the latest studies, equipment and exercises. We incorporate this into the design of our workouts, regardless if it’s classes, privates or Online Coaching with Pat Gilles. We ordered Kevlar balls, an AirRunner, an ATP, a climbing peg board and much, much more. We not only use this equipment to help you achieve your goals, but we also use it to keep our athletes healthy, correct imbalances, and injury-free. 

For example, the ATP is a great piece of equipment; it’s unique and very effective. It helps to stimulate the glutes, the hip flexors, and takes any pressure off the spine with traction. Nothing compares to it. Everyone who has used it is reaping the benefits and excited to keep trying new movements on it. Come in and see how effective it truly is. Schedule an appointment with a Pat’s Gym coach and see what it’s like.