On October 6, 2018, at 9:00 a.m. at Pat’s Gym, we will host a November Project workout. It will be exciting to partner with the November Project to expose many of their members to Pat’s Gym and also to help support the important initiative of this free fitness movement. Pat’s Gym stands behind the idea that you need a simple sense of accountability to motivate and encourage people to get out of their beds and get moving. As the November Project advocates “if you think you’re not fit enough to join the group, stop thinking and come to see what the fuss is all about.” Come to make this an event to remember and expose yourself to Pat’s Gym and the November Project. Pat Gilles will be coaching this event
November Project – Pat’s Gym Style
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.