Pat Gilles talks about Eating for a Purpose – In this video, you will learn how to eat for specific workouts. You will learn how to eat differently for a power, strength, power endurance, strength endurance, and endurance workout. He discusses the type of macros you should be eating, and the percentages of macros you should be getting. Pat then discuss what proteins, carbs, and fats do for your body and how to get quality sources of them. If you have not heard this seminar, then you’re setting yourself up for failure. You don’t want to waste time in the gym, so listen wisely and take notes.
nutrition seminar
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IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.