Knowledge
 
 

nutrition seminar


Pat Gilles talks about Eating for a Purpose – In this video, you will learn how to eat for specific workouts. You will learn how to eat differently for a power, strength, power endurance, strength endurance, and endurance workout. He discusses the type of macros you should be eating, and the percentages of macros you should be getting. Pat then discuss what proteins, carbs, and fats do for your body and how to get quality sources of them. If you have not heard this seminar, then you’re setting yourself up for failure. You don’t want to waste time in the gym, so listen wisely and take notes.