Knowledge
 
 

On vacation, and need a great workout? Try this one!

DSC08229Have you ever been on vacation, and you’re outside and the last thing you want is to be inside at a gym? Well, you can try this one.

When I am on vacation and somewhere warm, I enjoy doing workouts outside with great scenery and getting Vitamin D. You can do this workout on flat land or up a hill/stairs to make it harder. This is a great power/strength endurance workout.


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Want to know more about
what Pat's Gym offers?


Want to know more about what Pat's Gym offers?