Pat Gilles and Pat’s Gym continue to provide Online Coaching athletes with great benefits. You need to check these out:
Online Coaching Group Workouts – Recently, July 22nd, Pat Gilles had a group workout for Online Coaching athletes teaching them about strategy for working out, how to plan for it, and how to execute the plan. The next Online Coaching Group Workout is scheduled for September 16th at 9:00 a.m. at Pat’s Gym.
Energy Systems Workout Seminar– On August 28th at 5:30 p.m. at Pat’s Gym, Pat Gilles will describe to Online Coaching athletes what energy systems are, and how you should be working the energy systems in a smart way to pertain to your goals. This seminar will teach you the how’s and what’s associated with working out. Make sure you don’t miss out on this. Online Coaching athletes can attend this for free, all others can attend for $50.
Coaches Hours – Online Coaching athletes can get personalized service by coaches at Pat’s Gym. There are gym hours with Casey from 6:30 a.m. – 10:30 a.m., Monday – Thursday, and now starting in August from 2:30 – 5:30 p.m. on Sunday. Email Casey at ccallison93@gmail.com to make sure he does not have a private session when you plan to attend. Casey can help you work on form and can answer any questions you may have.
