If you’re an Online Coaching athlete, there is definitely nothing to be afraid of except those nasty Halloween little candy bars. Pat Gilles has planned two great fall workouts for Online Coaching athletes. Save the dates of October 14 and November 18. The workouts start on 9:00 a.m. and take place at Pat’s Gym. It’s always a great time, and you will learn something you can apply to your workouts! Plan to come and burn away those calories! Check out the Candy/Penalty matrix…..
Online Coaching Events
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IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
