If you’re an Online Coaching athlete, you don’t want to miss out on all the fun events tailored just for you. Pat Gilles has planned a great educational workout for November 11, starting at 9:00 a.m., at Pat’s Gym. These workouts are always well attended, you will have a great time, and you will learn something you can apply to your workouts! The previous Online Coaching workouts have been a lot of fun, and intense. Pat’s Online Coaching athletes are always talking about it for weeks afterward. Plan to come and burn away those calories!
