Online Coaching Events

Pat Gilles has planned a lot of events for Online Coaching members. Every month there is one Online Coaching event, if not two.
On August 28, Pat Gilles explained to Online Coaching members the energy systems that are targeted in workouts and how these athletes should approach workout differently. The event was recorded so that Online Coaching members who could not make the event, could still learn about the energy systems and how each is important for functional fitness.
On September 16, at 9:00 a.m., Pat Gilles will lead Online Coaching athletes through a group workout. These workouts not only provide members with a great workout, they serve as a great way to educate members on specific issues that arise in workouts. You don’t want to miss this event. This event will take place at Pat’s Gym.