With the start of summer, you want to make sure you don’t burn out, and you keep pushing it. Pat Gilles will host a seminar on June 25th, at 5:30 – 7:00 p.m at Pat’s Gym. where he will talk about the importance of consistency, outcome based training, and how to bust through your self-imposed limitations. These seminars are always a great way to learn, and then apply what you’ve learned in a practical way. Come join us. The seminar is free for Online Coaching athletes and is $25 for all others.
