I want to take this opportunity to wish the best to my Online Coaching athletes who will compete in the upcoming Ironman that will take place in Madison on September 10th. These athletes have worked hard for the past year to be well prepared and confident for this race. These athletes are ready for this competition, and I’m excited to see them compete and see how well they perform.
Pat’s Gym Athletes Compete in IM
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
