With summer just around the corner, the next Pat’s Gym Community Event will take place outdoor. The last few outdoor Pat’s Gym Community Events drew approximately 50 athletes, friends, family (including kids) and others. The workouts are always an EMOM using a deck of cards. It’s a Pat’s Gym original, and it’s a great workout. Stay tuned for more information about this event, but save May 19 at 9:00 a.m. for this event.
Pat’s Gym Community Event
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.