Recently, at Pat’s Gym we invited area gym coaches to come and participate with an FYF. The workout was very intentional, intending to be intense, but fun. I designed a EMOM (every minute on the minute) workout.
This workout was intended to let you use your strengths, but also to expose your weaknesses. It is extremely motivating to be around individuals willing to give 100% effort. I was proud of the coaches at Pat’s Gym because they showed that they are very fit. I take that for granted because of the environment and expectations that come with working at Pat’s Gym. But they really did strut their stuff.
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