The Winter Competition was a success! All the athletes that participated had a great time! The gym was filled with inspiration and motivated athletes. There were a few personal records set, and a Concept2 World Record that was set by Alison Prange, on the Concept2 SkiErg achieving 6982m in 30minutes in her age group. Way to go Alison. There was also a great competition among various athletes who participated! Way to go. Stay tuned for more details about the final results. We will be posting more about this event, and future events to come. The feedback has been tremendous, and this will most likely become an annual Pat’s Gym event.
Pat’s Gym Winter Competition
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.