Today was my rest day….100% of much needed rest. I did play out with the kiddos, but it was nothing intense.
In the future, I will be posting about various issues that are critical to athletes, but that usually are erroneous ignored. Some that come to mind immediately are cooking, nutrition, and recovery. I’ll mix it up, for example a cooking lesson from a master chef in Madison….that would be fun, don’t you think?
Sunday’s I always eat a little extra for the week ahead. It is my day of rest, during which I plan my week, and start to prepare for it. I always do things with a purpose, and each day requires different planning tactics based upon my short/long term goals.
Since I didn’t workout, this is my nutrition. Enjoy!
Breakfast:
Pancakes
Bacon
Black tea
Vitamins
Fish oil
Snack 1:
Whole fat cherry yogurt, with walnuts.
Lunch:
Homemade meat loaded pizza
Veggies
Black tea
Snack 2:
Apple and peanut butter
Dinner: Breakfast for dinner!
Two eggs, bacon, cheese english muffin sandwiches
Fruit
Veggies
Snack 3:
Homemade cheese flavored popcorn and Walking Dead viewing.
Recovery: Natural Calm before bed, followed by 8 hours of sleep. Monday will be a tough day….
