Monday’s are always great days. I always feel energized because of the needed rest, and the intentional eating on Sunday. Also, on Monday’s seeing the athletes in classes and in private coaching sessions at 6:00 a.m. is always inspiring. The drive of the athletes to get to the Gym that early, and to push themselves always amazes me. Those folks make no excuses to avoid hard work. I am so excited where the Gym is going, but I can get into that more on a later occasion.
Today was an upper body, pulling, strength endurance day with a core/grip emphasis. There is nothing like it.
Now on to my workout and nutrition.
Breakfast:
Protein smoothie
Fish oil
Multi vitamin
Snack 1:
Whole fat vanilla yogurt
Workout:
5×10 pull-ups
Then
20-1 ladder of bodyweight rows
1min plank between each rung (20min total)
Then
10×10 pull-ups
1:1 rest
Then
10×10 curls 2×30# dbs
:30rest between
Then
5min wrist curls 45# bar
Lunch:
Edamame
Four spicy tuna and avocado rolls
Dark chocolate bar – cherry and almond
Snack 2:
Apple and peanut butter
Dinner:
5x Stuffed peppers with beef, quinoa, veggies, and cheese
Tea
Recovery:
Roll out (30 minutes), Natural calm, followed by 8 hours sleep.
