Today is Day 5 of 14 in these posting of my nutrition, recovery and workouts. It felt good to move around and loosen up my core. It is wrecked from all the TTH and deck squat yesterday. Who needs sit ups when you have those movements.
Here is nutrition and workout for Friday. I hope you’re following this and learning about nutrition and workouts. Enjoy.
Breakfast:
Protein smoothie (wheat grass, whey protein, bananas, avocados, blueberries, whole choc milk)
Two tablespoons of almond butter
Black coffee
Snack 1:
Apple with peanut butter
Workout: FYF
Long warm up
Then
Group of 8 people
50mins hard intervals on the Skierg working on mental toughness
Then
5min hollow log as a group (every time someone stopped they start skiing. Each person is 1000m)
4 people stopped early so we did 4000m as a team
Then
Cool down and eat
Lunch:
Protein smoothie
Salad (chicken, walnuts, avocados, eggs, pea pods, tons of vegetables, corn, feta cheese, lemon vin)
Snack 2:
5 avocados to make guacamole with veggies and sweet potato homemade chips
Snack 3:
Whole fat cheery yogurt with granola
Dinner:
Pork tenderloin (huge serving)
Veggies
Dark choc walnuts
And 9 hours of incredibly needed sleep. It was very restful.
