I love when Mondays come. I feel energized from my Sunday rest, and having fueled for a hard workout. Most people dread the week, but I love what I do. Each morning when I’m at the Gym, I am highly motivated by all of the athletes working hard, focused, and getting closer to achieving their goals. Also, from a personal perspective, I am always excited to plan my workouts for the week. Even after all these years, I still get excited about pushing myself, and setting and reaching new goals. However, it is always good to have a plan, but you need to be willing to change things based on performance and how your body is responding.
With that as an introduction, I will now turn to my workout and nutrition.
Breakfast:
Protein smoothie (whole milk, whey protein, wheat grass, spinach, mix berries, avocado, bananas, honey)
Enough for 4 servings
Snack 1:
Whole fat cherry yogurt and homemade granola
Snack 2:
Beef jerky
1st Workout:
Standard warm up
Power day box jumps, knee jumps, long jumps, weighted squat jumps, sled sprints,
Then
10x 100m sprint on the skierg
1min rest between
Start at 1:30/500m pace
End at 1:18/500m pace
Then
10min easy bike
Lunch:
Edamame
Gyoza
3 spicy tuna rolls wrapped in cucumber
2nd Workout:
1 hour of shooting workout videos for the new website!
Snack 3:
Whole fat cherry yogurt w/ whey protein and homemade granola
Dinner:
Biggest steak I could find (16 oz)
Veggies and a beet salad
Beef tartare
Recovery: 8 hours of sleep, which was well needed.
