Today is Day 2 in my 14 day journey of sharing my workouts and nutritional habits with you. I feel sore from yesterday’s workout, but really good. I feel very energetic and excited because of the reaction that our athletes (remote and in the Gym) have had to the new website. I hope you like it, and please give me feedback.
Today, I will list in chronological order what I ate to fuel up for my work outs and I will describe my workout. I will conclude with how I recover and what I ate after my workout. If you have questions about any of this, please send me an email.
Breakfast:
Black coffee
Smoothie – Whey Protein, whole milk, wheat grass, blueberries, banana, honey – 3 big glasses
Snack pre workout (Snack 1):
Whole fat cherry yogurt, walnuts, and apple
Workout:
Standard warm up
Box jumps
Then
Work up to heavy Back squat
Then
12×10 BS at bodyweight
1min rest between
Then
4x 30sec speed squat with BB & chains 30sec rest
1min rest
3 blocks (12 total sets)
Then
20m sled march and pull
2min rest
3x
Then
20min Airfit sprint 10sec all out every 5mins
Roll out
Lunch:
Edamame
3 spicy tuna rolls
Snack (Snack 2):
Whole fat cherry yogurt and 2 handfuls of pistachios
Snack (Snack 3):
Apple and peanut butter
Recovery practices: (ice bath, easy cardio, roll out) later and
Dinner:
A huge dinner consisting of:
- Soup
- Asparagus and bacon
- Sweet potatoes
- Grilled Chicken (10 ounces)
- Tea and water
Recovery: A good nights sleep of 8 hours! The best way to recover and end a day.
