Yesterday, was Day 4 of this 14 day journey. Focusing on getting my strength back has caused me to reflect on how I took time to let my injury heal. I didn’t stop working out, but I worked around my injury and stayed in shape. However, now I’m definitely back at it and pushing myself. Soon, I will be where I left off.
However, to keep this short, I will now recount my workouts, nutrition and recovery for yesterday. I am definitely sore from the photo shoot, but I have some great photos to share with you. I hope some of you are improving your eating habits and workout routines, following my 14 day journey.
Breakfast:
Protein smoothie
5 egg and cheese omelet
Freshly, home-made banana bread
Snack 1:
Yogurt and walnuts
Snack 2:
Banana bread with almond butter
Workout:
Today consisted of strength endurance. (Hypertrophy/mass gain) I ate a lot of extra carbs today to fuel my upper body. Tomorrow will be some serious breathing.
Warm up
4x 30/30 press
1min rest 2x
Then
100x pull ups
100x dips
50x push ups
Then
15x
10 bench press at BW
5 pull ups
1-2min rest
Roza did pull overs at 30# instead of bench press
Then
“Cool down”
Curls and tricep extensions
100
Lunch:
Pulled pork and veggies
Entire sausage pizza from willy street (all fresh organic ingredients)
Snack 3:
Pistachios and apple
Dinner:
Veggies (a ton of them)
Hanum (potatoes, carrots, onions, tomatoes) served with full fat yogurt
Dessert dark chocolate w/ walnuts
