This is Day 5 of 14 days of postings. I had a structural integration massage on Wednesday. Wow, was it deep. My body was feeling more sore on Thursday, but in a very good way. Also, Thursday I loaded up on extra carbs because I was going to have a big workout. It did the trick. I can’t over emphasize planning nutrition around your workouts. You need to fuel up, but even more so for intense workouts. I hope you’re enjoying these postings.
Breakfast:
Bacon 4 egg English muffin sandwich
Black coffee
Fish oil and vitamins
Snack 1:
2 oranges and turkey meat
Full fat cherry yogurt
Snack 2:
Apple and almond butter
Lunch:
Hanum 2 large servings
Snack 3:
Green tea
Pistachios
Apple
Workout:
I worked out with the Level 3 class for elite athletes. We had 5 teams and it was fantastic energy in the gym. Suffering with my friends is so motivating and rewarding. I am so happy to be involved in an environment where everyone is willing to give 100% effort. I am going to be sore as hell from this workout, but I will be ready for FYF in the morning.
10,000m skierg or row
1000 TTH or OHS
1000 Deck squat
Teams of 4
Dinner post-workout:
Gramapa’s Pizza
Market salad
Thin crust pizza
Pork confit w/ Brussels sprouts
Mozzarella and tomatoes
Recovery:
8 hours sleep….definitely needed it and it was restful. And Natural Calm to help my muscles recover, in addition, to helping me sleep.
