I love power endurance workouts. I probably do too many of them, but these keep me honest and humble. Also, with a complex performed as part of it I enjoy the grind. I like katas and other drills. The idea behind them is to perfect the movement. You need to refine the movement, and get the nuisances. When you do, you will become for efficient at the movement.
When you understand the movement, you will then understand the degrees and changes as the weight increases and you fatigue. You will learn to execute each motion with awareness and attention until it become impossible to do incorrectly. Practice does not make perfect, but practice makes a habit. The muscle memory fabric will remember.
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