Requested Detail About the 360 Burpee Pull-Up Workout

Since I posted my workout about Burpee Pull-Ups, I’ve gotten a lot of messages/emails/texts to explain what was it like, how did I feel, was I able to finish, and how did Roza do. It was a tough and ugly workout, incredibly rewarding when I finished, and one that I want to do again….but not too soon. This is a video that we made of that workout. Enjoy it and don’t let it deter you from doing it.