Short on equipment or time? Try this – no excuses!

If you are looking for a great workout at home, a hotel gym, or if you’re limited on space, here is a great challenge for you. All you need is a set of dbs and map out 200m for a run or find a piece of cardio equipment. For loading you should grab between 45-65# dbs for males and 20-35# dbs for females, but feel free to scale to your needs.

Try to maintain a fluid pace with minimal rest and focus on perfect range of motion. Again, you can always get an amazing workout even with little equipment. I have done several variations of this workout when I travel or if I need to workout at home.

...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.

Want to know more about
what Pat's Gym offers?

Want to know more about what Pat's Gym offers?