I always get athletes complaining about their shoulders and upper back being extremely inflexible. They complain that this inflexibility makes it hard for these athletes to put weight overhead as the weight is always pushing them over their toes. They also complaint that it is difficult to keep a proud chest up for most exercises, especially, when doing squats. Both of these problems become transparent when they do doing squats. Another constant complaint is that when they do exercises for flexibility they will put stress how the lower back. There are exercises you should be doing to loosen up these body parts; Members Only can do these exercises….
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