The July Monthly Challenge is based upon Pat Gilles belief that the Concept2 SkiErg is one of the best pieces of equipment for training while getting a full body workout in, while also testing your mental toughness. The July Monthly Challenge is:
30sec ski > or equal to Females 115m Males 150m
90sec “rest” complete 1 pull up
Each round add 1 rep of pull ups during the rest period
If you fail to hit the meters on the SkiErg or Pull-Up reps you are done.
You will count your last full round
Remember, to record your result on the whiteboard at Pat’s Gym. This challenge will definitely test your power endurance, while also testing your mental toughness.
For the June Monthly Challenge, the workout was 10-1 Cousins (M – 35#/F – 20# MBs) and 1-10 Power Clean (M-115#/F- 65#) for time. The winners for the June Monthly Challenge were Gretchen with a time of 6:25 minutes and Chuck with a time of 10:15 minutes. Great job!
Good luck on July’s Monthly Challenge, and please give me feedback!
