On this day, I wanted some good strength and power endurance work focusing on gymnastics. All of these movements focus on gymnastic technique, and once you master them it is fun to use these movements when you are under metabolic stress. All of these movements have progressions to learn them, so they can all be scaled. If needed, don’t use a weight for the pistol squats. If you struggle with the HSPU or dips, you can do negatives on each focusing on going slow on the eccentric portion. If you haven’t quite mastered double unders (DU’s), you can double single jumps. Try to stay consistent in your blocks or go negative splits
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