I am taking some time to address imbalances before they become serious issues. I am taking a break from my specialized program focused on strength and power, to address some areas I’ve been neglecting.
The idea behind correcting imbalances is to strengthen my foundation in hopes that when I go back on my specialized programs, I can go further next time than where I was. For many athletes, this can be frustrating because it seems like taking time off. But, it’s not. It’s like building a house. You need a solid foundation before you can focus on the items that are aesthetic.
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