Online Coaching is further personalizing the service it offers to Online Coaching athletes. Not only do our athletes have access to in-depth and knowledgeable articles about health, nutrition and fitness, but they also have access to an extensive video library that shows how to do all exercises assigned to Online Coaching athletes. In addition, Pat Gilles is offering the following:
- Gym hours where Coach Casey will be available to help Online Coaching athletes with their workouts, with a focus on proper execution of all workouts. Hours that Casey will be available in the gym will be 6:30 a.m. – 10:30 a.m., Monday through Thursday. Casey will also be available for private sessions for Online Coaching athletes. Just email Pat Gilles at pat@patsgym.com and he can help you schedule the private session.
- The Online Coaching Group Workout will take place on July 22, at 9:00 a.m. at Pat’s Gym. Again, these workouts will not only provide a great workout, but will also contain a learning component about form, strategy, or an energy system that will help you improve your workouts. Plan on attending this fun event!
