Athletes around the world are coming together and forming teams to compete in Concept2’s Virtual Team Challenge. It starts January 1st and runs through January 31st, 2018. The great thing about this Challenge is that you can form virtual teams with members all over the world. I’ll be keeping track of our total meters on the SkiErg, BikeErg, and rower. Email Pat at pat@patsgym.com to join the Pat’s Gym Team. For more information about this Concept2 Challenge here is more info:
Team Pat’s Gym – Concept2 Virtual Team Challenge
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IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.