Did you follow the advice about a quick workout before Thanksgiving and how to avoid overeating? If you did, congratulations and I recommend you do the following workout! If you didn’t, here’s a great workout to help you feel less the guilty and help you lose some of that fat.
It’s quick and simple, but you can make it more intense….
- Warm up – 2 sets of
- 5 wall squats followed by
- lunges forward and back approximately 20 feet in either direction
- 10 – 1 push ups and squats (with little to no rest between push up/squat reps)
- Then – 10 x 30 second burpees followed by 30 seconds rest – aim for 8+ burpees each round
Warm down for 10 – 15 minutes.
If you have any questions, email me, Pat, at pat@patsgym.com
