People often ask how long it should take to build a foundation and I always answer the same way–as long as needed.
When I first started training for Ironman I had to build an aerobic base. During that time, it took patience to do the work and absorb the results. Everyone always wants to skip the basic “boring” training and go right to the complicated “fun” training. The boring stuff works though. I had to build an aerobic base with easy biking, swimming, and running before I could jump into more complicated workouts.
Two good reasons to build a foundation are to fix bad patterns and rehab injuries. By familiarizing yourself with basic movements you will be able to eventually execute them at a meaningful intensity. Building a foundation can take anywhere from a month to three years, but once it is completed you can perfect specific movements.
With any goal there comes sacrifice. For example, if your next goal is to run a fast half-marathon, you may have to create a new workout routine that includes dropping some serious upper body muscle. It is common for people to do what they love and avoid what they hate, but to reach a goal you need to challenge yourself to adapt.
To do anything well, you must start with a solid base of fitness, technical skill and coordination. You must be willing to read your body and turn the switch on and off when needed. Before jumping into any serious workouts, put in the time to build up your foundation and base. It will pay off in the long run and you will excel at your goal in a healthy way.
