Knowledge
 
 

The Monthly Challenge continue

The August Monthly Challenge will be a lot of fun, but very challenging. It will be spread out over the month, and you will aggregate your score. You will do exercises playing the song “Bring Sally Up Bring Sally Down.” Each week you will do a different exercise while the song is playing, and you will count your reps. You will add all reps at the end of the month. The winner will be the athlete who has the most reps accumulated at the end of the month. The exercises are as follows:

Week 1 (1-6th) Push ups
Week 2 ( (7-13th) Pull up
Week 3 (14-20th) Squats
Week 4 (21-27th) Push ups
Week 5 (28-31st) Pull ups

Rules that apply are:

Do push ups to the song and holds are at the bottom repeat until you can’t do it anymore. If you make the entire song it is 3:26 time added to your monthly time
Knees can’t touch the ground and if you miss an up or down you are done
Pull up during sally up and dead hang in the down position
Squats hold 90 degrees at the bottom during the hold and down position

Have fun with the August Monthly Challenge. Everyone should be able to compete!

The July Monthly challenge was tough. A lot of people participated and I wish to say, “thank you” to everyone who attempted it. The numbers were impressive. The challenge consisted of:

30sec ski > or equal to
Females 115m
Males 150m
90sec “rest” complete 1 pull up
Each round you needed to add 1 rep of pull ups during the rest period
If you failed to hit the meters or reps you were done. You will count your last full round

The winners of the challenge for July were Erin H with 27 rounds for females, and Josh for males with 17 rounds. Great show, and it was great that so many people tried.