This is an amazing ab circuit – the results will show

Some days, I just want a solid ab workout. Give this abdominal EMOM a shot today and feel the burn. 

An isolation abdominal EMOM is a great way to finish out your training day. Make sure it has a purpose and the movements are designed to get you strong and train all sides of your midsection.

This EMOM stresses all parts of your core. Focus on full range of motion and going slow in a controlled manner.  If the weighted movements are too hard you can do them without weight. 

I always like doing core at the end of my workout for a great burn and remember with abs it is important to mix up the exercises. DM me with questions about your abs…..

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Want to know more about what Pat's Gym offers?