Online Training has turned out to be incredibly effective in training athletes who don’t live in Madison. The athlete who got assigned this program lives in another state. The athlete has an Airdyne. His goals are to lose some fat and power endurance. He is also working on strength and power with the clean and jerk. I have put him through various tough supersets, with a lot of breathing involved to work on his mental toughness. It’s working.
He is getting ready for a bike race, so this helped to prepare him. He told me that he felt horrible throughout the entire thing, heated it while he did it, but then when he caught his breath, he realized that he felt great. Ever experience that hate – love thing? It’s amazing how effective Online Training is. You should try it!
