I like to mix up my endurance workouts. However, I love workouts that test my endurance and my mental abilities. This one will test your endurance and your mental toughness. I test my endurance for the obvious physical reason: to build up my stamina. However, I love to continually test my ability to keep my doubts in check when I workout. This workout will definitely bring out the self-doubts we all have. What distinguishes us is how you control them. In addition, you will increase your metabolism for the rest of the day which will result in burning extra fat all day long.
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