Train for a Triathlon with Pat’s Gym

If you’re thinking of running a triathlon, then think of training at Pat’s Gym with Coach Greta. Greta will teach a strength class to help you be strong during your race and to help you avoid injuries and imbalances. In addition, Greta will lead a cycling class at Pat’s Gym that is focused on helping you excel during your race and motivate you to ride when its cold outside. Lastly, Greta is teaching masters swimming at a local pool and she can help you become more efficient during your swim. It’s a great way to have one coach to help you through your entire race, and of course, Pat Gilles will oversee it. Contact Pat at pat@patsgym.com for more information. Classes will start in January 2018.